Looking for a Quickie?

4 Jul

I know you’re all getting ready for BBQs, cocktails, and fireworks, but how can you NOT have time for a quickie? Core workout, that is. Get your minds out of the gutter. I mean, really.

(So Totally Not) Painless Core Quickie

60 seconds each exercise

  • Elbow Plank
  • Left Side Plank
  • Right Side Plank
  • Bicycles

Repeat 2 more times.


Hurry! Before the burgers catch fire!

Since I have zero plans tonight (omg am I cool or what?) I’ll most likely end up spending the night improving this lovely little blog with a scaredy-dog shivering under my feet. At least I can see the fireworks show from my porch.

I’m celebrating freedom. Beer is totally allowed today.

Happy 4th to all!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: