TGIF

22 Dec

Just kidding. The days of the week mean nothing to me.

Oh, Friday.

Holiday madness.

Spare time? What’s that?

Up with the sun, gotta get that workout in. Christmas parties and delicious eats and drinks everywhere! No excuses. At least not today.

3 Rounds

  • 50 jumping jacks
  • 20 jump lunges
  • 10 jump squats
  • 20 weighted squats (40lbs)
  • 100 high knees
  • 10 burpees
  • 40 mountain climbers
  • 25 push-ups
  • 60 second plank hold

OOF.

Breakfast: Coffee with half & half

French toast

Mixture: 2 eggs, splash of 2% milk, dash of sugar, nutmeg, and cinnamon.

The “toast”: Dave’s Good Seed, small banana, peanut butter, chia seeds, maple syrup.

148 156 158

Lunch: Huge salad (romaine, red cabbage, spinach, tomatoes, green onions, carrots, cucumbers, sunflower seeds, and mozzarella). Salt, pepper, and a splash of olive oil+red wine vinegar for dressing.

136 141

Dinner: French Bread Pizza. To celebrate the not-end-of-the-world. Also, Friday is pizza night. Everybody knows that. And more salad, this time with avocado.

401 406 408

Dessert: Again, we were celebrating. Cold Stone on a cold night. Nothin’ beats it! 😉

154

Mine: Founder’s Favorite (sweet cream ice cream, caramel, brownie, pecans, fudge), Mikayla: Cotton Candy ice cream (guh) AND Crunch Bar pieces. I gagged a little. Max: dark chocolate ice cream and gummi bears. That’s my boy.

G’night!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: