Quickie: My Staple Breakfast

15 Feb


I have been sick this week, with some kind of weird chest-cough sore-throat nonsense. Eating whole, nutrient dense foods is especially important when you’re under the weather. No matter how much you may be craving those cold frappuccinos and comforting from-the-box mac ‘n cheeses. Fight it. So you can fight whatever it is that’s ailing you.

I feel I have been in active recovery since Thursday, so that’s good. You know what else is good? My latest staple breakfast:

  • 2-3 handfuls organic spinach
  • 1tsp avocado oil
  • 4 egg whites
  • 1 Ezekiel sprouted wrap
  • Cholula Hot Sauce – as much as you like. I am trying to burn this illness away, apparently.
  • Salt & pepper

Put the avocado oil in a skillet on medium heat. Add the spinach and cook until its just barely wilted. Remove, set aside. Cook you your egg whites. Slap it all on a sprouted wrap, douse in hot sauce, and add a sprinkling of salt and pepper.

And coffee. Always coffee. No sugar, no “sweeteners” (gah NEVER!). Just a splash of almond milk or organic 2%…cause that’s what’s usually in the fridge.

Need a little more before taking on the day? Add 2 clementine cuties…especially if you’re fighting something nasty.

Cheap and easy. Just like all the best things in life.

Happy Saturday!


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