Pylometrics and Pita Chips

1 Apr

After tossing and turning most of the night, I was finally able to get a few hours of deep sleep in the early morning hours.

Woke up famished.

Breakfast: coffee x 2 (half and half, cinnamon), 2 eggs, 2 slices Mack’s Flax, 6pz fresh OJ. Ended up only eating 2/3. Eyes bigger than my stomach apparently. Usually it’s the opposite.

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A few clients and group classes later…I was dying for some lunch:

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Taco salad part 2, this time without yogurt or chips and with 1/4 avocado. And lots of hot sauce.

And another cup of coffee to get me ready for my own workout. For simplicity’s sake I’m following the p90x “Classic” order.

Workout: Plyometrics. Let’s just call it jump squats and jump squat variations…for an hour. I can honestly say this is my favorite of all the p90x workouts. Plyo is just my thing. I threw in a couple burpees at the end because I love those too. (please don’t smack me)

I drank coconut water during the workout. Staying hydrated helps keep energy up and alleviates muscle cramps/Charlie horses that may show up later.

Post-workout snack: cucumbers, red pepper hummus, nutritional yeast, and a handful of homemade pita chips.

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Speaking of, you should totally make these right now.

Whole Wheat Pita Chips

  • Whole Wheat pita bread – look for one with simple ingredients.
  • 1 tbs avocado or olive oil
  • Sea salt

Cut into strips or triangles. Toss lightly in oil. Spread into cookie sheets in an even later. Bake at 325 for about 8-12 minutes. Let cool. Try to stop at 1 small handful.

Dinner: Grilled chicken breast, steamed broccoli + carrots, 1 wholegrain Wasa cracker with 1/4 avocado and about a tsp of cream cheese.

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I find that I need a protein-heavy dinner to avoid the late night snacking. I’m also eating dinner later these days, around 7:30, which helps. I’m in bed my 9:30 most nights, so I don’t have time to get hungry enough to raid the kitchen between dinner and lights out.

Happy Tuesday!

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