Motivation Monday

8 Apr

So much sun. So much to do. So hard to look at through gym windows.

Today was just one of those BOOM BOOM BOOM busy days. No complaints. Keeps my mind busy, which tends to keep me happier. Lately sitting around turns into moping around. Who needs that?

Breakfast: iced coffee with a little raw cocoa protein and almond milk

Lunch: turkey on rye (with avocado, mustard, lettuce, tomato, carrot, salt&pepper)

A few clients and hours later, snack time: 1/2 Harvest salad with 1tbs pumpkin seeds


+ Ak Mak crackers and hummus

Back to work. Yay for new clients! And my own sweaty-celebratory workout.

3 rounds, 12 reps each:

  • Weighted step-ups – 12 each leg
  • Stability ball DB chest presses
  • Stiff-leg deadlifts
  • Stability ball DB pullovers
  • Bench super(wo)mans with arm sweep
  • Bicep curls
  • Decline sit-ups

Home around 7. More food: “pizza” (Ezekiel wrap, chicken breast, pizza sauce, 1/4c part-skin organic mozzarella, couple handfuls spinach, cremini mushrooms, red pepper flakes.

(Not pictured: 2 thin mints and 6oz 2% milk)

Beyond beat. In a good way.

The tub is calling my name. ‘Night!


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